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Trouble sleeping with backache or neck pain? Here is the solution

Trouble sleeping with backache or neck pain? Here is the solution

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Backache and neck pain can give you sleepless nights. You cannot ignore if it continuously disturbs you while sleeping.

Sleeping on a wrong mattress can worsen your backache and spine condition. Lack of proper support to your back may reinforce poor sleeping posture and doesn’t improve the alignment of your spine.

To find a perfect solution, here are some tips while buying a suitable mattress for you:

Buy a mattress with proper back support

To maintain the natural curve and alignment of your spine, pick a mattress that offers good support to your body. The right amount of cushioning helps the patient avoid muscle soreness in the morning. While there are no clinical trials conducted regarding the best suitable types of mattresses for the spine, only medium-firm mattresses are considered appropriate for your back and spine support.

Before you buy, take a brief about the material of the mattress

You must confirm the material being used in the mattress you are going to buy. The kind of material used in the mattress decides the level of comfort to your spine and lower back.

Buy Wakeup mattresses that offer the following varieties:

Personal Preference

Buying a mattress also depends on your personal preference. It is the only reason market is available with varieties of mattresses, fulfilling the need of people with variable mattress preferences. Patients with low back pain should consult with their doctor before buying mattresses for them.

Wakeup provides the best quality in all of its categories like king size and queen size mattress. In both the sizes, the brand offers hi-quality mattresses that offer relief in back pain and spinal problems.

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How poor sleeping habits lead to bad health?

How poor sleeping habits lead to bad health?

Reduced sleeping hours or bad sleeping habits lead to some serious health disorders. Sleeping less than 7 hours may disturb your senses and behaviour. From


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